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 | Counters To The Plumb Erik shows several ways to counter the plumb and counter the counter to the plumb. |
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 | Counters To The Plumb Part 2 Erik shows you a few more tricks for your bag to counter your opponents plumb. |
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 | Punch The Kicker Erik show you how to get in on kicks. |
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 | Return To The Plumb - Three Ways Three sequences for returning to the plumb and gaining control over your opponent, finish with a takedown or knee to the head. |
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 | Slugger Defense Defend against the sluggr. |
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 | Stop Opponent Coming In Stuff opponent. |
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 | Stop Opponent Coming In High Angle Shot Stand up defense sequence shot above the ring for additional view. |
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| Takedown Sequence - (2) |
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 | Catch Knee And Flow Takedown Move to an ankle lock or leg lock from a standing defense against a knee. |
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 | Defend Against A Knee With Takedown Sequence Learn to handle a knee strike and move to a takedown right into an ankle lock or leg lock. |
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| Takedowns - (5) |
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 | Japanese Double Leg Takedown technique |
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 | Middle Running Quick Tap
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 | Over Hook Takedowns Part 1
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 | Over Hook Takedowns Part 2
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 | Running Quick Tap Takedown. |
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| Tendon Locks - (2) |
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 | Bone Lock Side control bone lock. |
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 | Side Control Under Hook Tendon Locks Tendon locks from the side control position. |
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| Throws - (6) |
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 | Back Trip Back trip throw |
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 | Cut Throw Cut throw technique. |
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 | Cut Throw Off The Kick
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 | Osoto Throw Erik Paulson demonstrates the osoto throw. |
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 | Running Cut Throw
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 | Running Osoto Erik demonstrates the running osoto throw. |
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| Tie Ups - (4) |
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 | Catch Pin Then Tie Up Tie up training. |
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 | Catch Pull Grab Tie Up Third sequence for tying up your opponent. |
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 | Stuff Opponent Change Levels Get in on your opponent. |
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 | Tie Up Templates
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| Training Drills - (3) |
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 | Standup Defense Partner Training
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 | Tie Up And Takedown Training
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 | Training Takedown Defenses Tips and techniques for training takedowns with a partner. |
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| Wrist Locks - (1) |
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 | Various Wrist Locks - Cross Body Wrist locks from side control. |
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