The Official Erik Paulson Combat Submission Wrestling Online Training Center. arm bars | leg locks | chicken wings | ankle locks | takedowns | defense

Erik Paulson's Combat Submission Wrestling and STX Kickboxing

CSW Online Training Center Library


Video Categories: Anaconda Counters Anacondas Arm Locks Chicken Wings Chokes DVD Clips Escapes Key Locks Off The Cross Off The Hook Off The Jab Pressure Points Seminar Clips Stand Up Defense Takedown Sequence Takedowns Tendon Locks Throws Tie Ups Training Drills Wrist Locks

Anaconda Counters - (1)

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	Anaconda Counters Counter the anaconda.

Anacondas - (1)

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	Anacondas Ananconda flow drills.

Arm Locks - (7)

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	Cross Body Over Hook Near Arm Locks Near arm lock from cross body.

	Cross Body To North South Arm Locks Move from cross body to the north-south position, to arm lock.

	Cross Body Under Hook Arm Locks Arm locks once you have under hooks.

	Cross Body Under Hooks - Arm Locks Third Sequence Third arm lock sequence from side control with under hooks.

	Figure 4 Arm Lock Arm lock figure four from cross body.

	Invisible Arm Lock Technique describes invisible arm lock.

	V Arm Locks Side control V-arm locks.

Chicken Wings - (2)

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	Cross Body Figure 4 Wrist Locks Once in side control, work the figure 4 wrists locks.

	Elbow Grind To Wrist Locks Grinding your elbow into the opponents wrist is effective.

Chokes - (2)

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	Cross Body Over Hook Chokes Choke sequence when you have side body control and under hooks on your opponent.

	Sprawl Chokes Choke from the sprawl sequence.

DVD Clips - (5)

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	Four Count Defense Stand-up training for the four count.

	Kick The Puncher The counterpart to punching the kicker is to kick the puncher.

	Low Kick Low kick training.

	Low Leg Training Pt. 2

	Standup Training Standup drills

Escapes - (6)

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	Bridge Escape Techniques to escape from the bottom and bridge out.

	Bridge To Escape There is always more than one way to escape.

	MMA Escape Sequence Erik presents an MMA escape sequence.

	MMA Mount Escape

	Mount To Mount Escape

	Techniques To Pass The Guard While there are numerous ways to pass your opponents guard, some techniques are more effective.

Key Locks - (3)

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	Key Locks 1 First key lock sequence.

	Key Locks 2 Another key lock sequence from side control.

	Two Key Locks Key lock sequence from cross body.

Off The Cross - (2)

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	Defense Of The Cross - Gloved

	Defense Off The Cross

Off The Hook - (3)

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	Defense Of The Hook - Gloved

	Defense Off The Hook

	Off The Hook And To The Back

Off The Jab - (1)

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	Defense Off The Jab

Pressure Points - (2)

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	Tsubo Get your opponent to release his grip.

	Tsubo Bonus Learn multiple ways to get your opponent to release his grip.

Seminar Clips - (1)

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	TAMA Seminar Part 1 May 22, 2010 Seminar in Woodbridge VA at Trident Mixed Martial Arts

Stand Up Defense - (7)

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	Counters To The Plumb Erik shows several ways to counter the plumb and counter the counter to the plumb.

	Counters To The Plumb Part 2 Erik shows you a few more tricks for your bag to counter your opponents plumb.

	Punch The Kicker Erik show you how to get in on kicks.

	Return To The Plumb - Three Ways Three sequences for returning to the plumb and gaining control over your opponent, finish with a takedown or knee to the head.

	Slugger Defense Defend against the sluggr.

	Stop Opponent Coming In Stuff opponent.

	Stop Opponent Coming In High Angle Shot Stand up defense sequence shot above the ring for additional view.

Takedown Sequence - (2)

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	Catch Knee And Flow Takedown Move to an ankle lock or leg lock from a standing defense against a knee.

	Defend Against A Knee With Takedown Sequence Learn to handle a knee strike and move to a takedown right into an ankle lock or leg lock.

Takedowns - (5)

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	Japanese Double Leg Takedown technique

	Middle Running Quick Tap

	Over Hook Takedowns Part 1

	Over Hook Takedowns Part 2

	Running Quick Tap Takedown.

Tendon Locks - (2)

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	Bone Lock Side control bone lock.

	Side Control Under Hook Tendon Locks Tendon locks from the side control position.

Throws - (6)

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	Back Trip Back trip throw

	Cut Throw Cut throw technique.

	Cut Throw Off The Kick

	Osoto Throw Erik Paulson demonstrates the osoto throw.

	Running Cut Throw

	Running Osoto Erik demonstrates the running osoto throw.

Tie Ups - (4)

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	Catch Pin Then Tie Up Tie up training.

	Catch Pull Grab Tie Up Third sequence for tying up your opponent.

	Stuff Opponent Change Levels Get in on your opponent.

	Tie Up Templates

Training Drills - (3)

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	Standup Defense Partner Training

	Tie Up And Takedown Training

	Training Takedown Defenses Tips and techniques for training takedowns with a partner.

Wrist Locks - (1)

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	Various Wrist Locks - Cross Body Wrist locks from side control.