Erik Paulson delivers step-by-step instruction and explanation of the theory and development of the Combat Submission Wrestling curriculum. Technique categories will include arm bars, chicken wings, key holds, kick catches, ankle locks, leg locks, chokes, wrist locks and more.

Erik also explains in detail various ring trainig like tie-ups, take-downs and transitions. All of the training is delivered in 960x540 high-definition (HD) video.

Here is the secret to success on the mat and a sample of the stunning video not found anywhere else on the Internet.

Your library of CSW techniques is available anytime from anywhere you have access to the Internet.

If you have a laptop, set it on the mat and watch a technique then practice it. Watch, practice. You can learn at your own pace and review the instruction as many times as you need to perfect each technique. Erik's detailed explanation of his system guarantees you will be able to execute everything you learn.

Here's a list of the EXCLUSIVE techniques presented in HD video. New techniques are added on a regular basis.

Organized by category, each CSW technique is explained in detail by Erik. Learn the fundmentals and learn how to develop your own game.

You can take your arsenal of arm, leg, wrist and ankle submissions to a new level. Whether your speciality is the standup game or ground fighting, you can learn to be better at what you do when you train with Erik Paulson online.

So grab a partner and be careful!